Beach Yoga – become one with the nature

Beach Yoga in Greece, Milos #Supi #beachyoga

For me is the beach side something like my living room. I try to use it and be there as much as I can. Especially in the mornings practicing meditation, yoga at the beach or go for a long jogging tour, it gives me me so much power and energy for the day. And especially because of the nature – ... Read More »

Mantra of the week: „Hoʻoponopono“ – the Hawaiian mantra of forgiveness

HAWAII Manta Forgiveness

This is one of the most powerful mantras ever! Hoʻoponopono (ho-o-pono-pono) is an old traditional Hawaiian theory of reconciliation and forgiveness. “Hoʻoponopono” is defined in the Hawaiian Dictionary as “mental cleansing: family conferences in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness.” The Hawaiian believe that a lot of our different illness comes ... Read More »

“Willpower” or the psychological science of self-control


Willpower is one of the most important attitudes and characteristics you need to have, to be successful in what you are doing or want to do. Probably you know some of those people, who get done everything. If they have an idea in there mind, they realize it. They tell you, that they want to quit there job, open there ... Read More »

Traveling by bus in Panama

From Panam City to all destinations by bus

Travelling by bus in Panama is quite easy. There are buses going to almost all areas an places. The main bus stations are Panama City and David. from there leaving minimum every hour buses to all areas. For example: Bus from Panama City to Bocas del Toro: There is a bus from Albrook bus station in Panama City, which takes ... Read More »

Do what you like, not what you know

Do what you like

On the airplane from Madrid to Panama I read an insteresting section from the author Austin Kleon in his book “Steal like an Artist”. Most of the people start doing something, in fields where they are already experienced. Probably you also heared some advices before, like “you have to do what you know to succeed.” But does that makes you ... Read More »

5 tips how to wake up early

Morning moods at Bosborus

For most of the people the morning time is the most productive time of the day. When you get up in the morning, the first 1-2 hours of your day, are perfect to to learn – probably even better than any other time of the day. Your mind is fresh and clear.  You learn easier and manifest things in your ... Read More »